If a banana is your favorite fruit and you want to gain weight then this is for you. A banana contains 108 calories, this is translated to 18.5 gm of carbohydrates. To gain weight with a banana is not simply eating a banana. It’s a bit difficult than that.
Why Bananas Are Awesome To Gain Weight
The dominant condition in any skinny body, which is struggling to gain weight, is having a high burning rate of fats. This is because of the rapid metabolism and the lean genes that can’t be removed. But it can be altered in a smart way to make permanent changes.
There are only 3 types of foods; proteins, carbohydrates and fats. Proteins to build muscle, carbs to provide instant boost of energy for the body and organs and fats are the main source of energy and heat and surrounds the vital organs and protects it. For that you need the 3 sources and we cannot afford to neglect any of them. For skinny person, you need a daily percentage of 50% of proteins, 35% carbs and 15% fats.
Bananas only contain carbs and have 108 cal. And most average bodies burn 2500 calories per day. So eating 25 bananas might be an obvious approach but it’s not healthy. As remember this is all carbs. Plus Bananas are fibrous carbohydrates, this means, Bananas will make you feel full before you eat enough to gain weight. Unless, you have great appetite that wouldn’t affect your food consumption.
Gaining Weight With Milk And Peanut Butter
Hear this, a cup of whole milk is equal to 146 calories, Calorie breakdown: 49% fat, 30% carbs, 21% protein. A 2-tablespoon serving of peanut butter contains 188 calories. Now blending this mix together with ice-cream and ice cubes will get you the most delicious smoothie you can ever think of, plus 800 calories in only one cup! If you ingested this “Banana Milk Peanut Butter” smoothie 5 times a day you’ll get 4000+ calories without your ordinary meals. And if you ate on average 2000+ this leads you to 6000+ calories per day. If your body burns 2500 calories a day, this leaves you with 3500+ stored calories in your body. Note that every one pound is equal to 3500 cal. Which means you’ll gain one pound a day!
High Dense Calories Is Your Way To Go
This strategy is very rare among dieters who seek to gain weight as they focus on quantities and not qualities. Always focus on high calorie dense foods that provides vast amount of calories in small portions. Try to be creative and it’s healthy to make mistakes and avoid them later on.
The key idea behind every weight gain strategy is more calories in less calories out. Doing this for a month will give noticeable results. By time you will start making your own sandwiches based on this strategy.
In 2014, a friend decided to write down a plan to help females gain weight in less than 30 days through proven ideas and practical strategies on “30 Day Weight Gain Plan“. However 90% of hard gainers who look to gain weight fail simply because this needs consistency and there are no instant results. The only judge for you is the mirror and only the mirror. Use the weight scale after one month period of implementing a consistent weight gain plan.