Step By Step Video To Make Weight Gain Shake = 1160 Calories In ONE CUP

Ensure Plus =350
Mayfield Chocolate Chip Cookie Dough Ice Cream= 150
Peanut Butter= 190
Aria Women Protein= 90
Horizon Organic Milk= 150
Honey= 30
1 cup of walnuts= 200
Total # of Calories= 1,160
Drink one cup in the morning & before bed for maximum amount of calories.
Total # of Calories when taken twice a day= 2,320

Do Check The Official Female Weight Gain Plan In 30 Days