Thinking about the word hard gainer is not right! Hard gainer means you gain a little bit of weight after difficult amount of time. Reality is most hard gainers is not gaining weight at all. They are simply No gainer. Sorry I do not want to disappoint you I’m just pointing out the truth to start on the right path. This article is optimized for women and only women. I don’t want a guy asking if this is good for him or not. As most of the following methods are not tested on males only females.
Symptoms of being a hard gainer are having lean muscle, lean body, lean everything. There might be no appetite most of the time and extremely high metabolism. All the sexy body curves are not a found making a female hard gainer less attractive and lowering her self-esteem. Lucky for females how much their metabolic rate is fast it’s still slower than male hard gainer. Which means it’s much easier to get rid of being hard gainer if you are a female.
So it’s basic science why not go eat a McBurger every single day along with extremely fatty creamy milkshakes with delicious chocolates filled with caramel sauce. Well if it was that easy there weren’t going to be a hard gainer at all. The hard gainer’s body is so good to compete with all the amount of consumed food. So whatever you eat will not make a difference that presuming of course you have that appetite which most don’t.
1) Why hard gainer can’t put on weight?
They have No clue about how much calories and what type of food to consume and what is optimum of their bodies ?
I personally recommend to read my “how to count calories” section to understand the full concept behind it. As first before counting there is an easy calculator I provided to know how much are you burning just put on your weight, height, gender, activity http://www.healthstatus.com/calculate/calories-to-gain-weight .
The idea of how much calories your body consumes is based on the amount burned. If you burn equal to the amount you consume then there is not calories to be counted how can you include in counting something already burned! To gain one pound per week you must eat extra 500 calories per day. It’s all found on the provided link I mentioned earlier so check it out.
2) What Type of Calories To Consume?
For example, if the food you eat contains fiber, it will keep you feeling full longer. Which can prevent you from reaching for “extra” calories in order to fill yourself up. You see carbohydrates and protein have 4 calories per gram, while fats have more than twice as much — an entire 9 calories per gram. So if you were planning to lose weight the case would differ. However, you are seeking to gain weight as fast as possible. But wait a minute you are restricted to your biological values of your body so there is no such thing as fast. Eat today find yourself gaining tomorrow. It doesn’t work that way. There is a plan to go after and it doesn’t work that simple. Most Americans go for only counting calories as it is most simple form of understanding the female gain weight concept. The type of calories you consume makes a huge difference so keep that in mind.
Proteins, Proteins and more proteins
The American Dietetic Association reports that people trying to gain weight should consume protein at each meal and snack. Hey I have to point out the goal of gaining weight is not turning you to be fat and have flappy stomach hanging out. I want you to turn your lean body mass into muscles along with minimum fats. Remember muscles gives you the sexy curves. Fats is the cover up for these muscles. Protein is the main engine that helps building those muscles.
Food with high proteins are
eggs, red meat, poultry, seafood, fish, soy products, dairy products, legumes, nuts, seeds and peanut butter.
3) How To Fasten The Process To Easy Gainer The SMART way
If you have no appetite for all of this time or expensive to your budget buying organic natural foods then I personally recommend to go for “Weight-Gain” Supplement. For gaining weight it is are very useful since they help you get in the amount of quality calories required to gain quality muscle.
Suitable for people with a fast metabolism or lean physique who want to increase their size.
NOTE: It has 27.5 gm of carbs , 18 gm of proteins and 1 gm of fats per 50 gram of serving… this means it has more carbs than protein.. however most carbs turn to fat if not used in energy this just balances the optimum ration the body needs of 35% Carbs 15% Fats and 50% proteins.. when adding carbs + fats = 50% … meaning this amount blended in “Weight Gain” is nearly optimum to what we need for a healthy weight gain.
3g of glutamine in the superior and highly effective peptide form
A massive 3g of HMB
Extra leucine “stimulate skeletal muscle protein synthesis. In fact, leucine has about a 10 fold greater impact on protein synthesis than any other amino acid!”
A healthy blend of essential fats and MCTs.
Direction of Use:
For best results take two servings a day. One at breakfast and another after exercise or between meals. One serving = 2 x 60g scoops. Mix with 500ml cold water.
You can search the web for “Hard gainer” you’ll find thousands of articles out there and everyone well decided to give their philosophy on that aspect. Which is fine I hope you just don’t get involved in any wrong method that would make your body backfire and stimulate your body protective mechanism making things more worse and difficult. You might ask what about workouts why haven’t I included it along with the plan. Well I’ve written it before in the following “Female Gain Weight System in 30 days For Skinny Girls ” you can check it out.